Health

How to Get Better Quality Rest

How to Get Better Quality Rest

You might be surprised to know that just about everybody experiences trouble either falling or staying asleep from time to time. Still, it is possible to have a good night’s rest if you follow the tips below as provided by Nancy-Foldvary-Shaefer, DO: 1. Let Light In The body has its …

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How to lose weight

how to lose weight

Many diet plans that aim to help you lose weight are expensive and unsustainable, not confirmed by scientific evidence, and can do more harm than help your health. Losing weight is not a strategy that is one-size-fits-all. How you do it will depend largely on your current habits, how much …

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